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Why Taking Multivitamins is Important

Growing up, my mom always made sure that I incorporated a multivitamin into my daily wellness routine. I have always been a picky eater, never a huge fan of the healthier food options, so a multivitamin has always been important for me. I have learned through my adolescence though, that even those with the healthiest diet, still need multivitamins because foods and their nutrient delivery just isn’t what it used to be!

I’ve tried quite a few multivitamins, and I am currently LOVING Ritual’s multivitamin! Aside from Ritual sustainability – each bottle is made with 100% recycled materials - I’m excited to share with you the benefits of this particular multivitamin, why you should be taking one, and what sets it apart! Keep reading…

Why Ritual Multivitamins?

  • Helps fill the gaps in your diet – Ritual was designed with the average woman’s diet in mind to ensure they were filling in any nutritional gaps. They contain only 9 nutrients, in bioavailable forms your body can actually use. 

  • Ingredient quality – Ritual has worked tirelessly to find the right partners worldwide with the ingredients that meet their stand for high-quality nutrients. They are proud to show their nutrient forms, dosages, and supplier information.

  • NO B.S.- They have put together a product that has no unnecessary ingredients and with nutrients in their bioavailable forms. They’ve left out the shady additives, fillers and colorants!

  • Perfect pre-natal option – If you’re pregnant, then this would be a great prenatal option for you! It has the DHA component already incorporated into the capsule. Most prenatal options, require you to take a separate DHA capsule which can be a nuisance, not to mention they are usually huge pills with an unpleasant taste.

Ritual Multivitamin: What’s inside?

As previously stated, the Ritual multivitamin doesn’t have any synthetic fillers or colorants! Here are the 9 ingredients that are encapsulated within the clear, yellow capsules:

  • Vitamin B12: Helps with energy-yielding metabolism

  • Vitamin D3: Supports bone health

  • Vitamin E: Helps fight free radicals

  • Vitamin K2 MK7: Helps support bone and heart health

  • Boron: helps supports bone health

  • Folate: supports brain health

  • Iron: Assists blood-building

  • Magnesium: Supports bone health

  • Omega-3 DHA: Helps support brain health – they use Algal Oil, instead of Fish Oil.

For me, taking a multivitamin is a no-brainer. Your body and brain won’t do what you want it to do if you don’t give it the raw materials it needs. Ritual multivitamin is a great option to get the job done. Ritual ships directly to your door step with 100% happiness guaranteed so if you don’t love them in your first month, you can get a full refund! My code is BRITT and you can use this link to try them for yourself!

Thanks so much for reading! If you have any questions, don’t hesitate to email me or DM me.


Brittney Fusilier


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